We welcome pregnant mothers to join any of our Level 1 classes which offers a practice that can be easily modified for pregnancy. We also welcome you to join our Yoga for Women class on Wednesday mornings from 10:15-11:30am with Aretha.

If you are a long-time student of Iyengar yoga, please talk to your regular teacher about the best class for you. The Iyengar tradition and instructor certification program includes prenatal training and modifications at all levels.

Pregnancy is a wonderful time to take up yoga or rededicate yourself to your practice. Our focus on proper alignment and use of props for support will help your body tremendously as you adjust to its changing needs. Iyengar Yoga is a boon for the expecting mom, and you will get lots of great attention and information about how to adjust your practice to suit this precious time. We absolutely look forward to having you join our classes.

For events and workshops, please email us prior to the event, and we’ll let you know if the planned series will be a good fit for you.

And congratulations!