What Class to Choose

If you’ve never done yoga before, we recommend you join a beginner’s class or gentle yoga class. If you have practiced before, feel free to join a level 1 class. If you consider yourself advanced, but have never tried Iyengar yoga, you may want to try a level 1 class before exploring advanced classes. This is because the props and set-ups may be a little different from other methods, and easing in will help you learn more about the structure of our classes. See our full class descriptions here.

Pricing

We offer an introductory offer of 3 classes for a discounted price for brand new students. You can see a full list of our rates here.

What to Wear + Bring

No need for yoga clothing—although it’s helpful if you have some!)—just be sure to wear something you can easily move in, fits close to the body, and will keep you at a temperature that feels good for you. Our studio provides mats and props, but feel free to bring your own mat if you prefer, many students do.

When to Arrive

Arrive a few minutes early (5 minutes is plenty). You’ll want to give yourself time to say hello to your instructor and let them know you’re new to yoga or to share any specific needs you may have as it relates to your health and body. This way our team of teachers will be sure to help you find the props you’ll need to get set up.

FAQs

May I join class at any time or do you have sessions?

Yes, you can join us at any time.

Am I committed to the same class each week?

No. Especially early on in your yoga journey you may want to try new teachers. Once we find the right fit for you, we do encourage you to start to try and attend the same class each week. This is the best way to build consistency and a strong foundation for your yoga practice. The sessions often build week to week, and there is an order to the sequencing. You will progress with more clarity and understanding the more consistent you are.

How do I know if I am a beginner or intermediate student?

In asana-based classes, determination of a “beginner” and “intermediate” level is based on physical ability, maturity in the poses, and your commitment to daily practice. We ask that you progress thoughtfully through each level class, taking into consideration our suggestions for the time you should commit to each level. People brand-new to yoga should commit to a Beginner’s Level 1 for a minimum of 4–6 months. Beginners can continue to build in Level 1–2 classes for several years.

Intermediate Level 2 and above students are expected to have the following: a strong foundation in Iyengar Yoga, practice at home regularly, and be working consistently with an Iyengar teacher. Do not attend intermediate-level classes if you do not practice at home consistently and study regularly with a teacher.

What are inversions?

Inverted poses place the pelvis higher than the heart for a minute or more. Students who should not do inversions are those who are menstruating and those with high blood pressure, hiatal hernia, displaced or detached retina, glaucoma, disorders of the cervical spine, sinus infection, weak or broken capillaries in or around the eyes or face, coronary heart disease, and epilepsy.

What is the chanting at the beginning of class?

These are called “invocations” and they are chanted in many Iyengar classes throughout the world as a way to prepare your mind and body for class. They are a way to give thanks to the great teachings and teachers of yoga . You can learn more here.

What does Namaste mean?

Class traditionally ends with the exchange of the Sanskrit word Namaste. Pronounced: “Na Ma Stay” This translates roughly as: I honor the divine place within you. We recognize this place in each other. In this place we realize we are one.